Amazing Movies on Table Tennis

Now a days , Mass media is the most important source of knowledge and information and movies are the best type of it. We can see that directors, writers and cinematographers are working hard all around the globe to make movies on sports. As so many sports are already in this category on which so much works or movies are there. Table Tennis is not away from this as there are also some fantastic movies on Table Tennis for the lovers of this mind blowing sport.

1.     Balls of Fury

Balls of fury is an american movie released in 2007. Its a comedy movie but whole story of the movie was around the table tennis sport. You'll see mysterious shots and tricks which do not belongs to the real sport but obviously this movie show you the passion, dedication and emotion attached to table tennis in a very comic way. Balls of fury is one of the most watched table tennis related movie and full of entertainment .

2. As One

As One is very creative and full of emotion movie based on true events. This is a Korean movie released in 2012. As One is the story of post war , when North Korea and South Korea Table Tennis Team Participated in major event world table tennis championship as a unified Korea team.
Basically this movie is based on the story of  Ri bun-hui from North Korea table tennis team and Hyun jung-hwa from South Korea table tennis team. Always they played in the world tournaments as a strong opponent but both countries decided to make a unified team of 'Korea' then these player forget all their personal anger and criticism and show the amazing team work . Their hard work and dedication worked and finally Korean Team defeated the strongest team China in world table tennis championship 1991 final and won gold medal.
This movie is full of sports sprit, hard work and dreams. As this is based on the story of real players and event so all professional players can connect with this movie.

3. Ping-Pong

This is also a full of entertainment and emotional work. Ping-Pong is a famous Movie from Japan released in 2002. This movie nominated for eight Japan's academics awards in 2003.
Ping-Pong based on the story of two friends who joined school table tennis team. Both of them were hard working and dedicated but they were not the best and defeated by other players in the tournaments. After that they started working more hard . In between this one player from China hired by opponent's so that no one can defeat him. One of the friend played with that Chinese player in inter school tournament and defeated strongly by 21-0. This broke him but he still had dreams and passion . He forget about everything and practised for hours under his coach for some time . After that in next tournament he defeated the Chinese player in first round and other strong player 'Dragon' in semifinals, even after the injury.
At last both friend were able to full fill their dreams , one of them played professionally in some European countries also and other started teaching table tennis professionally.
Ping-Pong movie is full of inspiration and teach us that "no defeat is final until you stop trying" .

These were the movies fully based on Table Tennis Sports , but some other movies are also in which table tennis is included in the story line. 'Forest Gump' and 'Top Spin' movies are also of the same category.

Weight loss tips for everyone

5 Ways To Weight Loss

No one of us wants a tummy which anyone can see before your face.
Now a days as our life style is changing, problems are also increasing. Making our self fit is a big task and over weight is a very common problem which is making us unfit.  
Now what?? Is it possible to weight loss?? Is Weight loss is a tough task?? How can we make weight loss as easy as doing our favourite work??
A lot of questions comes in mind when we started thinking about weight loss.
So Here are some very normal and easy way which helps you in weight loss and keep you fit.

1. 10 minute Exercise

Time management is very important in our fast lifestyle. We don't have enough time to go to gym or hours for jogging and running.
Just go to your terrace or some open area and stretch and move your body parts normally but continuously for just ten minutes daily. It will helps in the proper circulation of blood and working of all body parts including your digestion system . Only 10 minutes daily exercise will make you more active and helps in the weight loss.

2. Fruits and Vegetable in Meals

Dieting and stop eating is not a permanent solution for weight loss. So start eating more vegetables and fruits in your meal. You can take it in the form of salad with your meal also. These fruits and vegetables full of Fibers definitely helps in the weight loss.

3. Avoid water at least for 40 minutes after meal

Intake of water just after the meal creates problem in proper digestion and which become a problem in many way. So if you want weight loss then just say no to water for 40-45 minutes after finish your meal.

4. Drink more water daily

Avoid water just after the meal only but increase drinking more water everyday. More water will helps you in many ways. It will strong the metabolism and also helps in the fat digestion which finally helps in the weight loss.
At least drink 3-4 liter water everyday which keep you refresh and also fit.

5. Take Proper Sleep

Other things will help you in weight loss if you'll get a proper sleep. Proper sleeping habit surely make you more fit and active. Sleep plays a very important role in our weight loss so at least take a sleep for 7-8 hours everyday.

These are the very simple but important ways which plays a very vital and important role in weight loss.. So try it from today and make yourself fit, active and happy.

Most General Tips For Hair Care

General Tips for Hair Care anyone can follow easily:-

Winters are arriving, and with this hair problems are also increases. Our hair needs extra care in winters so here are some useful tips for your hair care.

1. Conditioner of your hair type

Only using a conditioner is not enough but using a good conditioner according to your hair type is more important for hair care. So first recognize your hair type like dry, oily or normal and use conditioner accordingly .

2. Deep Conditioning is also important

Conditioning of your routine wise is good for hair care but once in a few week , deep conditioning gives your hair extra shine and smooth. For that you have to put the conditioner on your hair (including roots) and wait for 10 min. to 40 minutes and wash your hair after that. This simple thing for hair care gives you extra smooth, bouncy and shiny hairs.

3. Try to dry your hair naturally

After washing your hair always wrap them with some cotton T-shirt or some other soft cloths. Always try to dry your hair naturally and avoid the use of hair dryer or blowers as they damage your hairs and make them rough. Naturally dry hairs are best for hair care.

4. Hair loves Olive oil

In winters, olive oil is very useful for hair care. Warm little amount of olive oil and massage  it in your hair's root and everywhere. Olive oil give nourishments and good for better blood circulation. So always use olive oil for hair care in winters routinely.

5. Our food is Best for Hair Care

Other Food is basic thing which is essential for hair care as most of the nutrients our hairs get from our foods. So always eat healthy and nutritious for hair care. 
Things you can include in your food for hair care:-
Chicken, fish, dairy products, egg and milk for protein.
Chicken,fish, spinach, broccoli and other green vegetables for Iron.
Kiwi, oranges, blueberries and sweet potato for Vitamin-C.
Carrot and orange/yellow colour vegetables for Vitamin-A.
Almonds and nuts for Vitamin-E.

These are the very basic but useful tips for Hair Care , every one should follow and make hairs more smooth, shiny, strong and attractive.

Thanks 

Dimitrij Ovtcharov : Strong European Table Tennis Player

When we talk about table tennis , China's name came in mind first as so many legends are from China and Chinese players are toughest and meant strongest. As China is dominating in world table tennis but still some European player  giving them strong competition and proving them self.

Dimitrij Ovtcharov is one of the best European name in Table Tennis , who's a strong contender and giving fight to top Chinese players. Dimitrij is German Table Tennis player who won one Silver and Three Bronze medals in Olympic games. He is best known for his devil back hand service and amazing playing techniques. Currently Dimitrij Ovtcharov is world rank no. 6 and European Rank no. 1.

Table Tennis : Chess and Athletic Simultaneously

There are no. of sports in the world . Some plays with mind , some with physique but very few of them, where you need all. 
Table Tennis is a game where you have to use your brain, understand the ball, see the position of opponent, reach the ball, think about your shot and hit the ball with control and speed simultaneously ....... These all you have to do in fraction of second.. If you stuck at any one of them or your calculation and fitness do not work properly then you won't be able to play your shot and may be you'll loose. 
So its better to understand that table tennis is a sports where you need a sharp brain with athletic physique and fitness .. But yes these two are not enough to become a champion. Now you need hard work, dedication and passion.  

Silence has words

She didn't say anything,
I asked so many times.
Questions were remains unsolved,
As just hold the glass without tasting the wine.

Conversation ended with silence as started,
No words and no thought were in mind.
She didn't even say a bye or good night,
Next day I just found a lipstick mark near key of no. 9........

(Adee)

First Morning Ray

Early in the morning
I wander here and there,
A cup of tea in my hand
My brain is without any fear....

Rays are still not out
Sky is not that much clear,
Nothing is in my mind
A blank person is very rare....

Sudden a thought came
Do life also have any gear?
Like vehicles going with speed
Will it also be cheer?

What I am doing here?
What I will do there?
Storm of questions now following..
I have to search it here & there......